Yoga and Mind-Body

5+ hour, 54+ min ago   (425+ words) Simba surveyed 1,000 British women over 40; 84% said they regularly wake at night. Perimenopause could be part of the problem. Ask a woman in her mid-40s how she slept, and she’ll probably laugh at you. Then she’ll tell you the exact minute she…...

1+ day, 10+ hour ago   (404+ words) The Elachee Nature Center is hosting a free monthly club for women interested in building outdoor skills and a community of like-minded people. The Women of the Woods Club, now in its second year, meets the first Friday of each…...

1+ day, 13+ hour ago   (863+ words) An interview with Gretchen M. Ashton, CFT, SFT, SFN, SSC, NBFE, Owner of ScubaFit® Every once in a while, you meet someone who changes your perception of what is possible. Rarely do you meet someone whose passion, purpose, and excellence are…...

2+ day, 5+ hour ago   (569+ words) In the early days of her career as an occupational therapist, Lindsay DeLong never imagined she would become a prominent social media figure. She then found a job working with patients who had experienced complex injuries from car accidents—mostly…...

3+ day, 3+ hour ago   (205+ words) I still remember the exact shape of the desk lamp in my freshman dorm room — the one I stared at during the nights I’d convinced myself sleep was optional. I had just started college, and I’d already made a quiet…...

6+ day, 7+ hour ago   (231+ words) Menus this week appeal to consumers’ conflicting eating goals: Health vs. indulgence. Seasonal salads, protein-packed smoothies, and vegetable-forward bowls and plates vie for attention with overstuffed sandwiches, sweets, and treats. There’s something for every craving, plus spooky additions to the…...

1+ mon, 5+ day ago   (282+ words) Your heart has its own nervous system, a whole network of neurons. New research is shedding light on how it works. One of the longstanding mysteries of the human heart has to do with its complex nervous system—or the…...

1+ week, 16+ hour ago   (929+ words) Along with eating well and regular exercise, one of the best things we can do for our health is to get out and socialise. It’s good for your happiness and overall wellbeing, and there is growing evidence that connecting with…...

1+ week, 7+ hour ago   (485+ words) Biology professor Daniel E. Lieberman ’86 said sugary breakfast cereals should carry warnings like those on cigarette packs at a book talk in Zimmer Hall Wednesday evening. Lieberman, the founding chair of the Human Evolutionary Biology department, argued that ultra-processed foods and…...

2+ week, 2+ day ago   (152+ words) Posted September 29, 2026 | Reviewed by Abigail Fagan If so, exciting new research brings hope about treatment. A recent study from the Laboratory of Affective Neuroscience at SWPS University in Warsaw suggests that a specialized imagery-based psychotherapy can help reduce the pain…...