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Gyms and Studios
Where the town works out.
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Find Your Y: Ten years, tens of thousands of lives, one community
1+ day, 10+ hour ago (604+ words) Published 2:30 am Wednesday, October 14, 2026 A ribbon-cutting celebrated the October 2016 opening of the Sequim YMCA. The Y is feting its first 10 years while looking forward to its second decade of service to the community. In 2015, the Sequim Aquatic Recreation Center, better…...
Women of the Woods Club Builds Outdoor Skills and Community
1+ day, 10+ hour ago (404+ words) The Elachee Nature Center is hosting a free monthly club for women interested in building outdoor skills and a community of like-minded people. The Women of the Woods Club, now in its second year, meets the first Friday of each…...
On the Water with Gia Lucy, CEO and Founder of Aqua Body Strong®
1+ day, 13+ hour ago (863+ words) An interview with Gretchen M. Ashton, CFT, SFT, SFN, SSC, NBFE, Owner of ScubaFit® Every once in a while, you meet someone who changes your perception of what is possible. Rarely do you meet someone whose passion, purpose, and excellence are…...
Phil Vickery shows off astonishing bodybuilder transformation
2+ day, 7+ hour ago (280+ words) England’s World Cup-winning prop says discipline and camaraderie of the sport have been crucial for his mental health Jeremy Wilson has been chief sports reporter since 2018. He was named journalist of the year for his work on football’s dementia link…...
Marathon runner Ralph Carmona doesn’t slow down following 2015 Alzheimer’s diagnosis
2+ day, 20+ hour ago (52+ words) WGN Radio 720 Ralph Carmona, a 75-year-old Portland resident, follows up with Lisa Dent to recap his participation in the Chicago Marathon this past weekend. Ralph ran to help raise awareness for Alzheimer’s disease, which he was diagnosed with in 2015....
What a ‘Good’ 5k Time Looks Like for Men in Their 60s – and How to Run Yours Faster
4+ week, 3+ hour ago (532+ words) Turning 60 doesn't necessarily mean your quickest running days are behind you Turning 60 doesn't necessarily mean your fastest running days are behind you. While running performance can decline with age, there's still a considerable difference between just completing a 5k and racing…...
'Running Man' Jee Seokjin Boasts About 16-Year Run: "I Made It Here Because I Don't Get Tired"
4+ day, 3+ hour ago (41+ words) news.sbs.co.kr 'Running Man' Jee Seokjin Boasts About 16-Year Run: "I Made It Here Because I Don't Get Tired" By Kim Hyo-jung | Oct 12, 2026...
FFMI Calculator for Beginners: Find Out How Muscular You Really Are
5+ day, 13+ hour ago (408+ words) FFMI stands for Fat Free Mass Index. Think of it as BMI’s smarter sibling: instead of scoring everything you weigh, it scores only your lean mass — the muscle, bone, and everything that isn’t fat — against your height. Why does that…...
Fitness Figures Detail Modern Training and Holistic Nutrition Strategies
1+ week, 1+ day ago (381+ words) McClure outlined a home gym session incorporating cardiovascular conditioning, heavy bag boxing drills, and band-assisted chin-ups. Heavy bag work elevates cardiovascular demands and improves core stability, with research showing amateur boxers punching at 180 beats per minute reach over 61 percent of…...
Car crashes into new California pilates studio
1+ week, 1+ day ago (16+ words) KSBY News Car crashes into new California pilates studio...