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Self-Care
Small rituals that keep people whole.
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7 Signs of Mom Burnout and How to Feel Like Yourself Again
2+ day, 14+ hour ago (946+ words) A practical, compassionate guide for mothers who feel exhausted, overwhelmed, and disconnected from themselves. Your routines change. Your priorities shift. Your sleep becomes unpredictable. Sometimes, even finding ten uninterrupted minutes to yourself feels impossible. Between feeding schedules, household responsibilities, sleepless…...
I Spent a Decade Chasing “Exceptional.” Choosing to Be Mediocre Saved Me.
3+ day, 4+ hour ago (205+ words) I still remember the exact shape of the desk lamp in my freshman dorm room — the one I stared at during the nights I’d convinced myself sleep was optional. I had just started college, and I’d already made a quiet…...
Caloocan enhances mental health services with Calm
5+ day, 2+ hour ago (220+ words) THE Caloocan City government is providing free mental health screening and consultation to its constituents through its Calm Space — a mental wellness lounge conceived as a sanctuary where individuals can relax, clear their minds, share their thoughts and seek guidance…...
New Hope for When the Fear of Failure Gets You Down
2+ week, 2+ day ago (152+ words) Posted September 29, 2026 | Reviewed by Abigail Fagan If so, exciting new research brings hope about treatment. A recent study from the Laboratory of Affective Neuroscience at SWPS University in Warsaw suggests that a specialized imagery-based psychotherapy can help reduce the pain…...
I Am Public Health: MaKayla Ciancanelli
2+ week, 4+ hour ago (638+ words) A lifelong swimmer, MaKayla Ciancanelli has always understood the importance of nutrition, but it wasn’t until a family member faced a health crisis that she began to see it as a career path. She was in her sophomore year at…...
Kathy Kolasa: Dietetics careers offer variety, chance to help people
2+ week, 1+ day ago (346+ words) reflector.com Q My grandson has seen a pediatric dietitian helping him manage his diabetes He has become very excited about nutrition and wonders what is the path to becoming a registered dietitian nutritionist? MJ GreenvilleA Many of the young…...
Research Says Eat This Many Prunes for Maximum Health Benefits
2+ week, 4+ day ago (412+ words) These fruits are high in fiber and essential vitamins. They’re also fairly versatile. You can eat them as a snack or find ways to add them to meals for a nutrition boost. Adding a handful of chopped prunes to your…...
UK launches fully online bachelor’s program in dietetics
3+ week, 2+ hour ago (229+ words) LEXINGTON, Ky. — The University of Kentucky has launched a fully online bachelor’s program in dietetics for students seeking a path toward becoming registered dietitian nutritionists. The Bachelor of Science in Dietetics: Didactic Program in Dietetics is designed for students who…...